Supplement game (revised 3/30/17)

     I take supplements fairly seriously.  I take them for 2 reasons: performance and health.  However I won't allow one to conflict with the other.  Here is my program:

Work out days
Morning
pre workout
3 Extreme Endurance tabs (where I get)
1 tsp of Glutamine (amazon)
1 scoop Tier 1 (amazon)
1 tsp Inulin powder
25g dextrose powder
10g whey protein (SFH)

During workout
water
eco drink packet (for taste)-get at costco
50g dextrose powder
10g whey protein (SFH)

Post workout
Shake-12 oz coconut milk mixed with
1 scoop SFH whey protein,
1 tsp SFH fish oil.

1 VSL3 probiotic (I get at Costco),
1 500mg Vit C,
1 235mg Reacted Magnesium,
1 300mg CoQ10 (costco).

Pre bed time
1. 5000 IU Vit D,
1 Align probiotic
235mg Reacted Magnesium,
3 Extreme Endurance tabs,
1 tsp SFH fish oil,
1 tsp inulin powder
1 54mg Reacted Zinc,
1 500mg Vit C
24g casein protein

Non workout days
Morning
3 Extreme Endurance tabs (where I get)
Shake-12 oz coconut milk mixed with
1 SFH whey protein,
1 tsp inulin powder
1 tsp SFH fish oil.
1 tsp Creatine
1 tsp glutamine

1 VSL3 probiotic (I get at Costco),
1 500mg Vit C,
1 235mg Reacted Magnesium,
1 300mg CoQ10 (costco).


Pre bedtime
1 5000 IU Vit D,
1 Align probiotic
 235mg Reacted Magnesium,  2 tabs
3 Extreme Endurance tabs,
1 tsp SFH fish oil,
1 54mg Reacted Zinc,
1 tsp inulin powder
1 500mg Vit C.

I'm constantly tweaking, adding something in for a month etc....